Counselling can help with many issues, for example:

• Anxiety and stress, often disproportionate to events
• Self-destructive behaviour and self-harm (often addictive behaviours around food, alcohol or substances)
• Depression, including post-natal depression
• Obsessive or manic episodes
• An unhealthy drive towards perfectionism
• Relationship breakdown
• Detachment from feelings
• A sense of failure or shame or ‘imposter syndrome’ resulting in low self-esteem, self-hatred or loss of confidence
• Loneliness and emptiness
• Angry or aggressive impulses
• Interrupted sleeping patterns, loss of concentration

You can book an appointment directly via Jan on 020 7398 6645 or email counselling@thepcp.com. If you have some initial questions you can look at some of our ^{Frequently Asked Questions.}